Seniors use the Internet for Research

panda picks — Mon, 19 Jan 2009 00:43:56 +0000

We seniors look beyond what we read in the newspapers and hear on the news reports. While reading a newspaper article on exercises for feet, I noted at the end of the article a url where further information could be gleaned. Off I went to the computer to see who had been the main source of the article.

The expert turned out to be the American Poliatric Medical Assoc. I found 3 good ideas for Fighting the Winter Blues. One can use their search to locate the nearest Podiatric Physician. Links to their websites are available. One can leave questions for the experts to answer. The many articles from rofessionals provided added information about feet and ankle problems. Recommended products by the Assoc. teach you to look for their symbol when shopping for foot products.

To do further research we go to our search tabs and enter pertient words related to foot health. After repeating the process several times we come up with various opinions on the subject of feet care. This process made me think of composing a list of ways to help make happy feet. Now this list of 5 helpful hints can be published in communities forums, articles or blogs or use for personal care. So here is my list which will appear several places online. Maybe, just maybe your local newspaper will pick it up and list panda picks blog as the authority.

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FOOT FIXES For FROSTY WEATHER

1. MOISTURIZE- relieve rough and dry cracked skin with routine of lotion application

2. EXERCISE- strengthen and relax muscle tension

a. stretch and massage to release muscle tension

b. Avoid toe cramp by lifting a toe and then curling back under 5 sec. each

c. For ankle stiffness, hold heel in your hand and rotate ankles by twisting in all directions.

3. MASSAGE- increase circulation and rejuvenate the skin. Using lotion, rub toes in all directions

4. Lie down and elevate legs by putting feet higher than your heart

5. Wear smart shoes. Carry the high heels and fashion shoes to put on when you arrive or use shoes with good treads or clip on cleatts in the winter months of snow and ice .

Panda Picked the subject of seniors going on line to do research because it is so convenient, and we have many resources to tap into. On line research is another scource of information as we check out information for our own personal use or for the purposes of publishing.

Panda Lady

Happy Feet For Seniors On The Move

panda picks — Tue, 28 Oct 2008 16:52:23 +0000

Happy, healthy feet are as valuable as a well tuned car getting good mileage. If you wish to be an active person on the go without the nagging “My feet hurt”, then maybe these ideas will work for you.

>>Wear flip flops instead of going barefoot. You can avoid ringworm, warts, athlete’s foot, and other icky stuff.

>>Turn on the lights or have a flashlight handy when you get up in the middle of the night. Who needs a broken toe when you have great plans for tomorrow.

>>Summer routine should include sunscreen. ouchie feet and ankles might slow you down.

>>Drink plenty of water. Coffee and tea don’t count. We need to keep hydrated to keep swelling down.

>>Flex your ankles, wiggle your toes, stretch calves to enhance blood flow

>>Remember that nail polish might cause fungus. Yellow toenails or the absence of toenails is not cool

>>Dry out wet sneakers and don’t wear the same shoes everyday.

>>Wear shoes according to activity. Personally I need ankle support for long walks.

>>Spray anti-perspirant on your feet if they’re often sweaty.

For ankle stiffness do a daily exercise while you are being a couch potato. Take your big toe and write all the letters of the alphabet. Repeat with the other foot. Now get up and go for a nice long walk and put on some miles.

Panda picked happy healthy feet to keep you comfortable and healthy and recomends you visit Foot Care Direct for assistance with feet problems.

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Panda Picks-Seniors Work on the Net! » feet

Seniors use the Internet for Research

Happy Feet For Seniors On The Move