We seniors know the effects of good food , exhilarating exercise, and prescribed medicine to maintain good health. Consider music as the good food, exercise, and medicine for all that ales you.
When participating in the music by singing, or playing an instrument I have always found good effects from breathing in more air and exercising the mind. Some songs just demand that we also get physical exercise by swaying or dancing to the music. I enjoy a radio station in Dayton, Ohio that affects my S.A.D. symptoms, changes my mood and helps me think more clearly. I realized that it was good medicine for kicking on the endorphins.
Have you thought of healing through music or even prevention of physical problems. Go here to learn more. Oliver Sacks, noted neurologist, believes music has such an impact on the brain that it stimulates a healing effect, including in people suffering from such diseases as Tourette syndrome, Alzheimer and Parkinson. Recommended reading for doctors could benefit us as patients. Go here to learn more.
As we age, we seniors look for alternative ways to prevent and heal or at least deal with the effects of aging. Google the words brain, music and healing to do your own research. The fewer medicines we take, the less chance we have of getting dangerous reactions to bad combinations.
By the way, Happy 100th Birthday to George Beverly Shea
, Feb. 1, 2009, evangelist singer for Billy Graham. Mr. Shea holds the world record for singing in person to the most people ever. The text reads: “George Beverly Shea of Canada has sung to the most people during his career on every continent in front of 220 million people, since first becoming the soloist for gospel preacher Billy Graham in 1943 on the radio show “Songs in The Night”.”
Panda Picked Music as a natural alternative form of healing. Try it and post your comments here.
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Diane