Panda Picks-Seniors Work on the Net!

February 18, 2009

Seniors —No Time to Grow Old

Filed under: Senior Lifestyle — panda picks @ 11:12 am  Tagged , , , , ,

I recently found a blog discussion on the Moken people  where I learned about a  primitive culture, who have no  word  for time. Their nomad life style is based on no time to be anywhere and no time lines to meet. What a concept for retirees. Someone comes to visit you wouldn’t shoo them off nor would we schedule activites for particular day. The culture is well  documented in books by Jacques Ivanoff.
A recent documentary about the Moken “sea gypsies” aired on 60 minutes pointed out that they also do not have a word for” when”. Without words for” time” and “when” the Moken would have no concept of age. That too is an interesting concept for us to consider. Unencumbered by thoughts of aging and how long we have to spend with our children/grandchildren or what is the life expectancy of our situation how would we live?  Would we watch less stock market reports, accumulate more wealth, collect things for the future, put off fun things to do? The list is endless once we put aside “when”; when I ……..then I will do XXXX.

How old would you be if you did not know your age? Would you still be working because you enjoyed it or did you retire because that was expected of you?  I know people who are still working at 70 or 90 because they do not let age dictate their working activities.

 Do we accept dementia because it is affecting someone 85? I know people older than that who just graduated from college, writting books, creating great works etc. Dementia is not a part of aging as are many other ailments we accept as common to aging.  They are illness common to aging. Should we allow age to affect our acceptance of physical and mental decline?

It seems that those not concerned with age send messages to their body that they want to continue being active. If we constantly remind ourselves that we should not do certain things because of our age, we have sent messages of discouragement that keep us from seeking  desires. Joe Paterno, age 81, Penn State football coach  of 50 years is a good example of allowing interests to dictate our lifestyle rather  than allowing age to slow us down.

Does your cronological age dictate your actions? Would you like to start a new career? How about enrolling in a college course? What would you do if you did not have “when” or “time” in your vocabulary like the Moken? Can we stop time if we don’t allow time to stop us?

Panda picked  the subject of timelessness so that we are not controlled by a birthcertificate or held back  by time.  May we remember memories of the past but keep on building new memories.

Panda Lady

Panda Lady

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February 10, 2009

Seniors Use Reading Devices

Filed under: Senior Resources — panda picks @ 7:11 am  Tagged , , , , , ,

Seniors take advantage of reading devices when necessary. Love to read, but having trouble holding a book and turning pages? Love to read but the eyes are not co-operating? Reading and traveling are a great way to get away. All challenges are covered when you say hello to the New Kindle.

Slim: Just over 1/3 of an inch, as thin as most magazines

Lightweight: At 10.2 ounces, lighter than a typical paperback

Wireless: 3G wireless lets you download books right from your Kindle, anytime, anywhere; no monthly fees, service plans, or hunting for Wi-Fi hotspots

Books in Under 60 Seconds: Get books delivered in less than 60 seconds; no PC required

Improved Display: Reads like real paper; now boasts 16 shades of gray for clear text and even crisper images

Longer Battery Life: 25% longer battery life; read for days without recharging

More Storage: Take your library with you; holds over 1,500 books

Faster Page Turns: 20% faster page turns

Read-to-Me: With the new Text-to-Speech feature, Kindle can read every book, blog, magazine, and newspaper out loud to you

Large Selection: Over 230,000 books plus U.S. and international newspapers, magazines, and blogs available

Low Book Prices: New York Times Best Sellers and New Releases $9.99, unless marked otherwise
It’s exciting to introduce Amazon Kindle 2, the next generation wireless reading device. With a sleek and thin design that makes Kindle 2 as thin as a typical magazine and lighter than a paperpack, the new Kindle has seven times more storage and now holds over 1,500 books. It has a longer battery life and faster page turns. An advanced display provides even crisper images and clearer text for an improved book-like reading experience. And Kindle 2 even reads to you, with “Read to Me”, our new Text to Speech feature.
With Kindle 2 we kept everything readers love about the original Kindle—the convenience of reading what you want, when you want it, the immediacy of getting a book wirelessly delivered in less than 60 seconds, and Kindle’s ability to “disappear” in your hands so you can get lost in the author’s words. We’re also excited to announce that the Kindle Store has over 230,000 ebooks available.

GO HERE      This is Panda ’s Pick for today. Kindle 2  is available for pre-order starting today for $359 at  and will ship later this month . There is a wide variety of Kindle accessories available, including new covers from Cole Haan, Patagonia, and Belkin and more.

Panda Lady

Panda Lady

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February 4, 2009

Seniors go on line for Affirmations

Seniors go on line to use affirmations to make those changes in our lifestyle so important to us. Do you need to exercise, lose weight, give up a habit, make decisions, then use affirmations to provide the wisdom and strength to carry through.

Subconscious affirmations are mentioned   on Awake 200.com.
“The conscious mind primarily functions with the left side of your brain and the subconscious mind through the right side. Each side of your brain, also known as hemispheres control different actions and responses. The left side is responsible for more rationalized and logical behavior such as thinking, where the right side is more imaginative and expressive with feelings and emotions.”
The article continues “The conscious mind discriminates what we want to believe and accept. ” In other words it can talk us out of affirmations. This site suggests that the subconscious mind will allow thoughts to be accepted if we hear them in our sleep. This is a good article to read to understand how our mind controls our positive affirmations.

Reading affirmations: Whether you wish to read a whole book or one line quotes, what we read affects our thinking. How often you read and for what length of time will seal the affirmations in your mind and actions.

Writing: Gems for friends.com     gives this explanation. Simply sit down at a table and write what you would like in your life 15 times every day. An example is: “I am healthy, happy, wise and free”. When you are done know that the universe is taking care of it.”

Some people will take that writing and tuck it into a revered place, such as their bible, or some other place of respect. Don’t just toss it into the junk drawer. That means that you are disrespectful of your thoughts.

Throw away the negative by writing down the statement and burning, throwing in trash, or flush it down the toilet.  Replace the negative with the positive written statements.
Affirmations while walking.
“As I walked, I crafted my affirmation today, and noticed that as I said it to myself, my stride changed. I walked taller, more confidently, more powerfully. I want that all the time!” Valorie’s Link Blog .

Affirmations change our physical well being as our brain convinces our body of our worth.

Singing affirmations I had the experience of singing an affirmation as I walked, singing just one song over and over.  As I sang I picked up courage and strength  completing a 7 mile walk in the dark and through a dangerous part of town.

Choosing Friends Ever think about why we reject and accept friendships. Those who affirm our worth are welcomed into our circle of friends. Those who would pull us down or defeat our goals are pushed aside. Choose friends on line who build you up and who you can give a boost  so that we can lose those pounds, build muscles, write that book or whatever we wish to attain.

Panda Picked affirmations as a great method to keep us positive and always growing  as we age.  Whether you want to read one liners or find books on affirmations, go on line for your reading materials, walk or run while you repeat your affirmations, look on line for great places where you can enjoy nature. We seniors can even put on that tape recorder and do it while we take that famous afternoon nap. Skype, on line communities and other messenger services provide us with on line friends who affirm our worth when we can’t leave the house.

Panda Lady
Panda Lady

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January 31, 2009

Seniors Take Note of How Brain and Music Heal

We seniors know the effects of good food , exhilarating exercise, and prescribed medicine to maintain good health. Consider music as the good food, exercise, and medicine for all that ales you.

When participating in the music by singing, or playing an instrument I have always found good effects from breathing in more air and exercising the mind. Some songs just demand that we also get physical exercise by swaying or dancing to the music. I enjoy a radio station in Dayton, Ohio that affects my S.A.D. symptoms, changes my mood and helps me think more clearly. I realized that it was good medicine for kicking on the endorphins.
Have you thought of healing through music or even prevention of physical problems.  Go here to learn more.   Oliver Sacks, noted neurologist, believes music has such an impact on the brain that it stimulates a healing effect, including in people suffering from such diseases as Tourette syndrome, Alzheimer and Parkinson. Recommended reading for doctors could benefit us as patients. Go here to learn more.

 As we age, we seniors look for alternative ways to prevent and heal or at least deal with the effects of aging. Google the words brain, music and healing to do your own research. The fewer medicines we take, the less chance we have of getting dangerous reactions to bad combinations.

By the way, Happy 100th Birthday to  George Beverly Shea, Feb. 1, 2009, evangelist singer for Billy Graham. Mr. Shea holds the world record for singing in person to the most people ever. The text  reads: “George Beverly Shea of Canada has sung to the most people during his career  on every continent in front of 220 million people, since first becoming the soloist for gospel preacher Billy Graham in 1943 on the radio show “Songs in The Night”.”

Panda Picked Music as a natural alternative form of healing.  Try it and post your comments here.

Panda Lady

Panda Lady

 

 

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January 19, 2009

Seniors Travel with Dogs

Bring Fido Logo

                           Hotels  for     D O G      V A C A T I O N S

Seniors traveling like to include their furry four legged family members. Often this presents the question of where can we lodge for the night and include the whole family. The answer is to look for Doggie Hotels, where people can stay too.

Seniors go on line to Bring Fido site,  and use the “Where To stay” search in the center of the page.  Once you have read the reviews from other pet owners, checked out the maps for locations, know the regulations and prices,  you can register your reservation on the right side menu.  While there click on the dog house (motel), fire hydrant (play), and dog bone (dog friendly restaurants).  Hotels, bed and breaksfasts, campgrounds and motels from around the room welcome you and your dog.

Plan Fido’s vacation before you leave home so that everyone can enjoy the family vacation.  Use  Bring Fido  site for information on all your needs from dog sitters, restaurants, leash free recreation, vets, flight information,  doggie events, etc.  Everything you need for a hassle free vacation is found on Bring Fido.

Panda Picked Bring Fido.com as the recommended site for planning pet friendly vacations anywhere in the world. This is a no cost site based on the experiences of other dog owners. Don’t leave home without Fido. By the way your photo’s of your dog on vacation and your ratings of the services you used will  assist others using on line searchers for traveling with dogs.

Panda Lady

Panda Lady

 

 

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January 18, 2009

Seniors use the Internet for Research

We seniors look beyond what we read in the newspapers and hear on the news reports.  While reading a newspaper article on exercises for feet, I noted at the end of the article a url where further information could be gleaned.  Off I went to the computer to see who had been the  main source of the  article.   
                                                                                      
The expert turned out to be the American Poliatric Medical Assoc.  I found 3 good ideas for Fighting the Winter Blues. One can use their search to locate  the nearest Podiatric Physician.  Links to their websites are available.  One can leave questions for the experts to answer. The many articles from rofessionals provided added information about feet and ankle problems. Recommended products by the Assoc. teach you to look for their symbol when shopping for foot products.  
                                                                                         
To do further research we go to our search tabs and enter pertient words related to foot health. After repeating the process several times we come up with various opinions on the subject of feet care.  This process made me think of composing a list of ways to help make happy feet.  Now this list of 5 helpful hints can be published in communities forums, articles or blogs or use for personal care. So here is my list which will appear several places online.  Maybe, just maybe your local newspaper will pick it up and list panda picks blog as the authority.
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FOOT FIXES For FROSTY WEATHER

1. MOISTURIZE- relieve rough and dry cracked skin with routine of lotion application 
                                      
2. EXERCISE- strengthen and relax muscle tension
a. stretch and massage to release muscle tension   
b. Avoid toe cramp by lifting a toe and then curling back under 5 sec. each  
c. For ankle stiffness, hold heel in your hand and rotate ankles by twisting in all directions.

3. MASSAGE- increase circulation and rejuvenate the skin. Using lotion, rub toes in all directions
4. Lie down and elevate legs by putting feet higher than your heart
5. Wear smart shoes.  Carry the high heels and fashion shoes to put on when you arrive or use shoes with good treads  or clip on cleatts in the winter months of snow and ice .                                                              
Panda Picked the subject of seniors going on line to do research because it is so convenient, and we have many resources to tap into.  On line research  is another scource of information as we check out information for our own personal use or for the purposes of publishing.
Panda Lady

Panda Lady

 

 

 

 

 

 

 

 

 

 

 

 

 

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January 17, 2009

Seniors Dress To Stay Safe and Warm In Winter Weather

Thank goodness we seniors are more concerned with safety than with style.  But why not have both style and stay safe in this subzero weather.

Wear head gear.  Covered ears are essential to prevent frost bite  You think your hair will keep your head warm.  Think again as 40% of body heat can be lost from  your head. You might like ear pops, to add to your head covering options. Fleecy  or denim and very warm, they store easily in pockets and purses.

Keep fingers comfortableand warm in mittens rather than gloves.  Be sure to wear mittens that are snug at the wrist.  You might consider the mittens that double as gloves. Look for gloves or mittens that provide some traction for those times you want a secure hold.

Get a grip on that ice and snow  when you add treads to your shoes. Traction cleats provide that security with non slip ice treads that are easily added to any shoes.

Cover your mouth/nose with a scarf, mittened hand or mask to protect skin and lungs in extremely cold weather. we seniors shouldn’t be out long enough to need them, but mini heaters can be tucked inside some masks.

Wear layers of loose-fitting clothing, lightweight, warm clothing. Trapped air between the layers will insulate the body.

Keep at least a half tank of gas in your vehicle. A full tank of gas will prevent fuel line freeze up and allow for running the heater periodically if stranded.

Safety Note: Stay with your car while its warming . Don’t invite car thieves.

Keep walks free of ice. Look for pet friendly products to protect furry paws of our housemates with 4 legs. Lawn lovers also look for gentle ice removers that don’t leave residue on floors and carpets.

Panda Lady picked Safe and Warm for this discussion  as some of us are not snow birds.  We stay in the fridged north to be near our families and stay active in our community during the winter months.  The joy of staying in our community can be atained if we stay safe and warm in winter weather. 

Weather information for Ottawa Canada provides vital information for staying safe: They report 80 people a year die in Canada from Winter weather related issues.

Panda Lady

Panda Lady

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January 15, 2009

Seniors Define Success

We Seniors look to other Seniors with  wisdom to explain success.

Bill Cosby, our in house Doc. says: “I don’t know the key to success, but the key to failure is
trying to please everybody.”

As Will Rogers points out, we need never defend ourselves if we have lived life of quality and above reproof.

“Live in such a way that you would not be ashamed to sell your parrot to the town gossip.”

– Will Rogers, Humorist

What is your definition of success?

Panda picked 2 success quotes to inspire you as you work on line.  Go to ’search’ and look for daily inspiration to point you in the way of your true success

Panda Lady

Panda Lady

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January 12, 2009

Seniors On Line for Sleep Catch up

Panda Lady

Panda Lady

We Seniors like to  catch up with the late night humor by going on  line.  This humor is important to us as we know that humor helps us deal with what we find hopeless.

 

 

Our local radio station provides we Seniors who go to bed early the previous nights top ten from David Letterman. While waking I heard his list from last night program which was on a hot topic; ways to stimulate the economy.  It set my freshly rested mind to thinking  that stimulating the economy may not be the answer but rather being a little more responsible may be the answer.
Remember back when you gave allowances to your children. There was a price to pay right as we said it to be “earning your allowance”.  My thought is that we should give but we should learn to live frugal and within our means. So I created a list from a Seniors point of view who has been around the block a few times and made more than my share of financial mistakes.
Ten Ways to Save instead of Stimulate Economic Growth
1. George and Laura Bush should carpool to Texas with snowbirds RV-ing south
2. Sell the Bridge to Nowhere on a hundred year flexible lease
3. Obama should pay an inheritance tax when assuming office                                                               (Would anyone really want to inherit all this)
4. Feb. 17 09—all channels should become “The shopping Channel”or Info Commercial channels Many would turn the tv off and go get a job to buy all that stuff.

5. Charge daily rent on ALL unoccupied seats in the the House of Reps. and Senate.

6. Americans should buy only American made Pork Barrels

Note: Chinese made Pork Barrels do not exist at Walmart

7. Sell land and all rights to the Berring Strait Bridge/Tunnel to the Russians.                                               After all they gave us a good deal when we bought Alaska from them.

We should insist that there be a McDonald’s, Wendy’s and Texas Roadhouse  on the Alaskan side.

8. Surgeons should provide 2 for 1 surgery specials.                                                                                  Have surgery with a friend and split the cost. One get well card to be shared from the local Senior Center.
9. All New Homes  should be built on wheels                                                                                            When the morage goes default, merely move to another location. Ditto for those who can’t pay lot rent.
10. You can provide this one–I have run out of ideas.
Panda Picked on line humor that we can access the next day or write up our own.  After all humor is  contagious but we can’t lose out on our precious quality  sleep.

Panda Lady

Panda Lady

 

 

 

  Don’t forget Jay Leno and get your ZZZ-zz’s by going on line the next day.

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January 5, 2009

Holidays are a Hoarders Delight

Now that Thanksgiving, Christmas,  and New Year’s Day aka “The Holidays” have passed we seniors need to consider the cost as it pertains to how much stuff did we bring into the house.  Now please understand I am trying to keep a sense of humor and do not wish to offend people who have a serious disorder as it relates to hoarding, being a pack rat, or being a messy person.  It just came to my mind that “The Holidays” are just perfect for hoarders.

What are hoarders:
–keep objects with no apparent use
–keeping broken, torn, damaged items in the hope of restoring
–items are saved because someone can use them
–keeper of the family heirlooms, useless ones
–accepting clutter as normal
–save so much, one can not find what they need when they need it
–able to ignore rooms filling up with clutter
–items in rooms that do not belong there–ie. kids toys in kitchen, laundry on the bed
–keep materials to read later
–all flat surfaces are covered
–obesity, isolation, loneliness results of extreme clutter and messiness.
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So here’s why the holidays are such a delight for the hoarder.  If our house is not presentable we just count on going to others parties and get ogethers.  Now certainly there will be lots of left overs we can bring home in cottage cheese containers.  Wow more plastic containers to add to our stack along with some plastic baggies. Certainly that extra food will help fill the already too full fridge.
Now for gifts.  Receive a new set of something, we just have to keep the old.  Yipee, more pans, lids, another set of clippers to keep as a back up.  Who wouldn’t be proud to add another bottle of lotion and potion to the cupboards over flowing with every scent available.   With luck a hoarder will receive more than one of the same gift.  Don’t even think about kid’s toys.  Of course the old broken ones can be fixed so just put them aside for now and we will get to them later.  So the sweater and  jeans don’t fit, save them and please don’t return them.  Someday we might fit into them or at best someone can use them. Never mind that your Aunt gave you grandmothers set of dishes you always disliked.  You can be the keeper of the family heirloom as you box it up and store it away in the closet of other unwanted items. Several of the gifts will look so neat sitting out on the shelf or counter, but where?  It seems we already have most of the fat surfaces already covered but then what is one more candle or figurine
The holidays mean we have lots of cards to read later.  Of course we save them and the envelopes as we need to remember these people next year.  Then there are the receipes in the newspaper which we will clip later along with the home made gift ideas articles.  Because we have been so busy we certainly have lots of reading set aside to get to when all calms down.

I would certainly be in error if I didn’t point out that we have lots of bows and wrapping paper to add to our collection hidden somewhere.  Until we find that box, the new bows and wrappings can put in another box.

Best of all the holidays mean we can indulge in all the foods and drinks of the season.  Woopee, more snacking to feed our depression as we look at the overwhelming mess accumulating. All those t.v. shows and magazine featurers of skinny people having a great party only make us want to eat some more as we drownd in the clutter.

Just when you thought I was finished, I think it wise to point out that the neighbors have thrown out some mighty fine things.  They can be fixed and certainly someone can use them.  And wow, just look at the cardboard boxes at the curb side.  They would be great for packing and storing all the great stuff just added to our household.

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Panda picked the subject of hoaders at the holidays because it ALL seems to get out of hand during “The Holidays”. ……Not enough time, obligations we can’t keep, too many activities, too much expense and most of all just too much with which to deal.  Again I hope my light hearted attitude toward the subject has not offended.  Panda Lady just wants you to know you are not alone and there is a solution. 

For more understanding on disposaphobia visit Mayo Clinic site.  The subject of hoarders came to me after reading an article in the newspaper about hoarders being put on probation.  Yes, the problem is a danger to their safety.  I recently came across a book “It’s all Too Much” by Peter Walsh  star of TLC series “Clean Sweep” and began reading to help me understand the article.  Everyone can find a little of themselves in the book and hopefully we never get to the level of the pictures listed in the opening paragraph.

Panda Lady

Panda Lady

 
Panda Lady just took 4 bags to Goodwill, threw out your one-of-a-kind sock bag,  disposed of old pans and unmatched lids,  combined spice containers, and re-orgainized some shelves.  Share your successes with the readers here.   We can inspire each other.

Resources by Marla Cilley, The fly lady and Pam Young

 
 Meet Catherine, a success story who offers assistance to hoarders and compulsive eaters on  nurturing  hope com 

 
 
 

 

 

 

 

 

 

 

 

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