Panda Picks-Seniors Work on the Net!

January 5, 2009

Holidays are a Hoarders Delight

Now that Thanksgiving, Christmas,  and New Year’s Day aka “The Holidays” have passed we seniors need to consider the cost as it pertains to how much stuff did we bring into the house.  Now please understand I am trying to keep a sense of humor and do not wish to offend people who have a serious disorder as it relates to hoarding, being a pack rat, or being a messy person.  It just came to my mind that “The Holidays” are just perfect for hoarders.

What are hoarders:
–keep objects with no apparent use
–keeping broken, torn, damaged items in the hope of restoring
–items are saved because someone can use them
–keeper of the family heirlooms, useless ones
–accepting clutter as normal
–save so much, one can not find what they need when they need it
–able to ignore rooms filling up with clutter
–items in rooms that do not belong there–ie. kids toys in kitchen, laundry on the bed
–keep materials to read later
–all flat surfaces are covered
–obesity, isolation, loneliness results of extreme clutter and messiness.
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So here’s why the holidays are such a delight for the hoarder.  If our house is not presentable we just count on going to others parties and get ogethers.  Now certainly there will be lots of left overs we can bring home in cottage cheese containers.  Wow more plastic containers to add to our stack along with some plastic baggies. Certainly that extra food will help fill the already too full fridge.
Now for gifts.  Receive a new set of something, we just have to keep the old.  Yipee, more pans, lids, another set of clippers to keep as a back up.  Who wouldn’t be proud to add another bottle of lotion and potion to the cupboards over flowing with every scent available.   With luck a hoarder will receive more than one of the same gift.  Don’t even think about kid’s toys.  Of course the old broken ones can be fixed so just put them aside for now and we will get to them later.  So the sweater and  jeans don’t fit, save them and please don’t return them.  Someday we might fit into them or at best someone can use them. Never mind that your Aunt gave you grandmothers set of dishes you always disliked.  You can be the keeper of the family heirloom as you box it up and store it away in the closet of other unwanted items. Several of the gifts will look so neat sitting out on the shelf or counter, but where?  It seems we already have most of the fat surfaces already covered but then what is one more candle or figurine
The holidays mean we have lots of cards to read later.  Of course we save them and the envelopes as we need to remember these people next year.  Then there are the receipes in the newspaper which we will clip later along with the home made gift ideas articles.  Because we have been so busy we certainly have lots of reading set aside to get to when all calms down.

I would certainly be in error if I didn’t point out that we have lots of bows and wrapping paper to add to our collection hidden somewhere.  Until we find that box, the new bows and wrappings can put in another box.

Best of all the holidays mean we can indulge in all the foods and drinks of the season.  Woopee, more snacking to feed our depression as we look at the overwhelming mess accumulating. All those t.v. shows and magazine featurers of skinny people having a great party only make us want to eat some more as we drownd in the clutter.

Just when you thought I was finished, I think it wise to point out that the neighbors have thrown out some mighty fine things.  They can be fixed and certainly someone can use them.  And wow, just look at the cardboard boxes at the curb side.  They would be great for packing and storing all the great stuff just added to our household.

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Panda picked the subject of hoaders at the holidays because it ALL seems to get out of hand during “The Holidays”. ……Not enough time, obligations we can’t keep, too many activities, too much expense and most of all just too much with which to deal.  Again I hope my light hearted attitude toward the subject has not offended.  Panda Lady just wants you to know you are not alone and there is a solution. 

For more understanding on disposaphobia visit Mayo Clinic site.  The subject of hoarders came to me after reading an article in the newspaper about hoarders being put on probation.  Yes, the problem is a danger to their safety.  I recently came across a book “It’s all Too Much” by Peter Walsh  star of TLC series “Clean Sweep” and began reading to help me understand the article.  Everyone can find a little of themselves in the book and hopefully we never get to the level of the pictures listed in the opening paragraph.

Panda Lady

Panda Lady

 
Panda Lady just took 4 bags to Goodwill, threw out your one-of-a-kind sock bag,  disposed of old pans and unmatched lids,  combined spice containers, and re-orgainized some shelves.  Share your successes with the readers here.   We can inspire each other.

Resources by Marla Cilley, The fly lady and Pam Young

 
 Meet Catherine, a success story who offers assistance to hoarders and compulsive eaters on  nurturing  hope com 

 
 
 

 

 

 

 

 

 

 

 

January 3, 2009

Seniors Under attack from Supposed Authority

Filed under: Senior Safety — panda picks @ 12:31 pm  Tagged , , , , , ,

Seniors continue to be targeted by on line scams as reported by the FBI. The following information is condensed from Internet Crime Complaint Center (IC3)


Flurry of Spam Targeting the Federal Bureau of Investigation

E-mails continue to enter our boxes as the sender pretends to be from the FBI. ”As with previous spam attacks, the latest versions use the names of several high ranking executives within the FBI and even the IC3 to attempt to defraud consumers.

 ”Official order” from the FBI’s Anti-Terrorist and Monetary Crimes Division, try to scare us into reacting in a way that will compromise our personal information. You are told to  confirm an inheritance or contain a lottery notification, all informing recipients they have been named the beneficiary of millions of dollars. To claim the large sum, recipients are instructed to furnish their personally identifiable information (PII) and are often threatened with some type of penalty, such as prosecution, if they fail to do so. Specific PII information requested includes, but is not limited to, the recipient’s name, banking information, telephone number, and a copy of their passport.

The spam e-mail allegedly from the IC3 states that the recipient has extorted money and will be given a limited amount of time to refund the money or face prosecution.  They try to  catch us Seniors off guard as we always want to be law abiding in our on line dealings.

Do not respond. These e-mails are a hoax.

The FBI does not send unsolicited e-mails of this nature. FBI Executives do not personally contact consumers regarding such matters. In addition, the IC3 does not send threatening letters to consumers demanding payments for Internet crimes.

Consumers should not respond to any unsolicited e-mails or click on any embedded links associated with such e-mails, as they may contain viruses or malware.

It is imperative consumers guard their PII. Providing your PII will compromise your identity!

Read the entire artictle and learn more information about previous warnings  on the IC3 site, http://www.ic3.gov/default.aspx

Panda picked the subject of persons posing as officials to scare us into revealing what we should not expose to anyone.  Remember, no legit organization whether a pay service or authority figure will ask
you for personal information. Most of us  know the “You have inherited” or “You have won” but it is the supposed authority that may cause of to over react. 
Panda Lady
Panda Lady

If you have been a victim of Internet crime, please file a complaint at www.IC3.gov.

January 2, 2009

Seniors Seek Quality Sleep

Seniors seek quality sleep so that we are alert in the daytime and can enjoy quality time for all the activities we wish to be involved with.
Sleep disorders and their treatment have been known for more than a generation. Perhaps you know about sleep walkers, narcolepsy (excessive sleepiness in daytime hours, falling asleep on cue ie laughter) sleep apnea (snoring, snorting and interrupted breathing often falling asleep in inappropriate places like driving or in meetings), restless leg syndrome ( jerking of feet and legs while sleeping) . All of these affect the quality of sleep and thus affect quality of life. If you live with someone with one of these sleep problems, you know that it interrupts your sleep patterns too.
Here is a sleep disorder that is quite new to me. I know of someone who does not eat til late in the day and eats large amounts of food during the night-sleeping hours. This was strange to me, but quite a surprise to learn that it is a sleep disorder .
Symptoms of NES include the following:
* Little or no appetite for breakfast.
* Eating more food after dinner than during the meal.
* Eating more than half of daily food intake after dinner hour.

* Recurrent awakenings from sleep requiring eating to fall back asleep.

Read here for more information on sleep-eating disorder: The site has information on all the sleep disorders.

http://www.webmd.com/sleep-disorders/guide/sleep-related-eating-disorders?ecd=wnl_day_122208

Panda picked the subject of sleep eating disorders as we seek quality sleep to ensure quality lifestyle.  Many resolve to lose weight as we start the new year but sleep eating disorders may interferr with that goal.

Panda Lady

Panda Lady

 

 

 P.S.  This just in Jan. 3 from Lifescript.  Perhaps there is additional cause to seek quality sleep.  Knowledge provides power–the power to control the quality of our last years on earth. 

 

 

 

 

December 23, 2008

Senior Lifestyle in the RV Defines Success

Seniors define success by living the lifestyle they choose to live in their retirement years.  Some want to fish, golf, travel, teach crafts, volunteer to help others, etc. etc.  One such lifestyle is to travel and live in an RV for part or perhaps all year.  Those going south to the warmer climates for just the winter months, dubbed snowbirds as they leave the north with the birds, find they can extend their time to do their favorite activities, i.e. fish, golf, travel, and volunteer.  Not to stay in the house during inclement weather means they have the lifestyle they desire with no weather restrictions.

An on line  business if more funds are needed, allows such freedom as one  can take their business with them and not be restricted to any locality.  In fact they can move with freedom from one camp spot to another, enjoying new adventures.   

Feel Free to Join ULearn2Earn Social Networkers Community.

Feel Free to Join ULearn2Earn Social Networkers Community.

Meet Donna and Jake

I met Donna on an on-line community, ulearn2earn and invited her to share her story of success. She is just like us Seniors when she says, ”My computer/internet training is from years of trial/error experience only, my web design training is self-taught, and my internet marketing skills are feed from people that are already in the field of online marketing, I really believe in asking for directions. There are people out there to help you if you just ask the right questions on what you are looking for. I’ve had no formal training.” Her one advantage of course is that using the computer when younger comes much easier than for us seniors, but her idea of depending on others for guidance is good advice.

Another success idea from Donna is that she is “‘targeting the right audience, marketing properly, and using the right tool to thoroughly get my information out to the right people. Success in using the internet has always been positive for me.”  A healthy positive attitude goes a long way when striving to build that on line business.

By the photo you can tell  Donna is  no Baby Boomer but I felt her story of success was something  from which all us seniors on line could benfit.  As retirees we long for freedom to do our own thing and in Donna’s case she is already there while most her age are working at jobs they long to escape. Donna says, “I work from home where it is more informal  and brings out the creative side of me. If I was in more of a formal environment, my work output would be too stuffy and monotous. At home, I can feel more like myself.”  When the days work is done, she can go on her adventures, meet new people, and perhaps move on to another fun location.

Donna’s On Line Business

“I am a web site designer for RV parks. I also design websites that promote RV traveling and supports the RV community. Most of my income is from business advertising thru my own websites that promote the RV Lifestyle. My two websites that I own are http://www.travelbyrv.com and http://www.rvingblogs.com.
I’m located in Manchester, NH for the summer months and travel in an RV in the winter months. I left on November 20th 2008 to join the snowbirds of the south for five or six months. I’m 34 years old and I have a Maltese puppy named Jake. I’ve never been married and I have no children.”

Donna sums it all up when she says, “Trying to show seniors that people can be successful using the net hits home with me because where I travel from an RV, it really puts me in touch with the retirement population and they ask me how I live my life they way I do financially and when I tell them that I have an online business, they become very intrigued and I tell them exactly how it’s done.” Thank you Donna for showing us the meaning of on line success AND lifestyle success.

Donna uses the blog as a way of sharing her carefree winter adventures.  http://rvtrip08.wordpress.com/ Please note she has been in Florida, Arizona and managed to be in Vegas for the historic snow fall.  Gosh Donna the snow followed you to Vegas for that record 6 inch snowfall. 

Donna sums it all up when she says, “Trying to show seniors that people can be successful using the net hits home with me because where I travel from an RV, it really puts me in touch with the retirement population and they ask me how I live my life they way I do financially and when I tell them that I have an online business, they become very intrigued and I tell them exactly how it’s done.” Thank you Donna for showing us the meaning of on line success.

Meet other people who are RV people using blogs to share their adventures. http://www.rvingblogs.com/blogdirectory.html

For more links to make your RV Lifestyle:

tp://www.rvjokes.com/index.html  RV  Jokes, site linked to other sites of interest

RV Books  Amazon’s best RV books

RV Supplies

Canadian Newsletter for RV users

Panda Picked this success story to show that Seniors can make a good income on line and live the lifestyle they wish to live.  RV living allows for mobility  and freedom allowing us to increase the adventures that enrich our lives. On line business can provide that extra income to allow for RV living in warm comfortable environments while we enjoy doing our own thing.

Panda Lady
Panda Lady

 

 

December 15, 2008

Senior FriendlyTraffic Exchanges

Seniors look for  effective and easy to use sites for advertsing our business ventures.  Sometimes we look for sites that accomadate our need for simple set ups and use as we may not have computer savy to manuer through too much via directions and use.

If you use Traffic Exchanges, I find there is a big difference is useability.  I look for owners that respond to inquiries for help, visually large enough figures to match, and especially like the new hover technology where one does not click but merely place the mouse over the matching figure. On these exchanges the site is easy to manuver your set up, and assigning credits. Panda Lady recommends the following.  Please add any others you find nice for us seniors to use.

Senior Friendly  Traffic Exchanges Sites:

TRAFFIC JAMMS- listen to music, earn credits for paying attention/name song artists for good brain exercise. Owner: Scott Desmond

VOLCANO HITS- Owner  Ray Casey  Brand new Dec. 5

HOVER TRAFFIC- Large buttons for manuvering the site.  Owners: Allan Karlsen and Kenneth Krackstad

TRAFFIC ROUNDUP- Over 5 yrs. old, large figures, easy to add credits.  Cow game for  extra credits Owner Stephen Ayer

LORDS OF TRAFFIC- no matching, hover over large banner.  Owner Kjell Skogsoy

BLUE SURF-  Owner Scott Martin

BOOT SCOOTIN-  Owner Sunny Suggs

Panda Picked Traffic Exchanges as effective advertising.  A hint for the visually challenged, use  control plus the (+) key  to enlarge any traffic exchange site where you need enlargement. Likewise, use (- ) key when you want to return to normal size. This will enable you to use other sites you like where enlargement is essentail for ease on the eyes.

Panda Lady

Panda Lady

December 9, 2008

Senior Servings–Chocolate Snacks for one or two

Filed under: Panda Picks Musings — panda picks @ 4:53 pm  Tagged , , , ,
We seniors cooking in the empty nest, like to find recipes for one or two so we don’t eat left overs for a week or worse feel obligated to eat it all.  A pan of lasagna can last me all week while freezing some of the portions gets lost in the freezer. But I can handle that.  It is that desire for chocolate that presents a problem as I feel compelled to eat a whole cake or a pan of homemade candy without putting some aside for later.

So here are two snacks to solve that desire for a “little” bit of chocolate. The cake was sent to me  as an e-mail, the other I found when I searched for a good fugde receipe on line. Now I can limit the servings but wow I can have them made in minutes.

                                

                                   F u d g e  for  O n e 

In a 1 Qt. measuring cup/ or a bowl mix together:

1/3 c. sugar,   1 heaping T. Cocoa,  1T. plus 2t. milk  Microwave for 1 min.  Stir down  the sides and microwave for 40 sec. more. Watch as it will bubble quite high.

Add 1 scant T. butter, and 1/2 t. vanilla.  I added a heaping spoonful of peanut butter. Beat til thick. This really is not for one person, so be prepared to share some of your fudge.

+ + + + + + ++ + + + + + + + + + + + + + + + + + + + + + + +

                       C h o c o l a t e   C a k e   aka (5min. choc. cake)

Butter the inside of large coffee mug.  Stir together:  4 T. flour, 4 T. white sugar, 2 T. cocoa.

Stir together:  1 egg, 3 T. milk, 3 T. oil,  Stir liquids into the flour mixture til smooth. Add 3 T. choc chips (optional) and a splash of vanilla.

Microwave 3 min.  Don’t panic the cake rises above the top of the mug.  ( I had to add a few more  sec. til done on top).  Tip out on a plate.  I cut in half to make 2 servings, as it really is  cake for two. Some frosting or whip cream  makes a perfect snack or dessert.

Panda Picked these two chocolate recipes to satisfy our love of chocolate while making the servings small for one or two.  Cooking for One can be fun and challenging.  Cooking for Two can be creative and healthy. Cooking the amount you need takes planning.

Panda Lady

Panda Lady

 

 

December 8, 2008

Seniors with part time work find Friendly Advertising Sites On Line

Seniors out of work look to the internet for an income source.  Or we seniors may be merely   looking for ways to make a few extra coins to supplement our retirement funds.  Right now we may be looking at investments that plunged, groceries becoming more expensive, heating costs rising for winter here in the colder climates. All are pushing on our budget.  So a few extra  coins might make a difference in our style of life. If we choose to use the internet we look for ways to advertise our products. 

Assuming you have a business idea we now look at some potential advertising sites that are senior friendly. By senior friendly, we mean; easy to understand directions, visually easy to manage for those with eye problems and easy to use for those disabled or inconvenienced with arthritis.


Unlimited, free, business opportunity leads for any business

 

Pandy Lady picks orange leads advertising site as my favorite for the amount of exposure and ease of using the site.  After signing in, one merely scrolls down and puts in a 200 word or less ad, insert your http url site, and send off to 13 thousand (current membership)  as your ad appears on the front of the site.  Because it is growing by 1.4% this figure is not accurtate. You can contact your downline in the same way.  As often as you like,  you have access to free leads with phone numbers, adddresses, and names of potential customers or potential business partners. TAKE AS MANY LEADS A DAY AS YOU LIKE. The best part of all is that your mail box does not fill up with ads from everyone else.  Everyone merely looks at the ads on the front of the site and chooses what will help them build their business.

Search Engine Optimization/ SEO Tools— Search Engines will do the advertising for you. All you do is insert your url and your e-mail address. Here is what you get as reported to me when I completed the process. Click on the above banner  fill in your information and here is what I received at the completion.

 Quote: Google … submission successful.
Yahoo Web Pages … submission successful. Listing will appear after Yahoo’s Web Site category listings.
AOL Search … submission successful.
iWon.com … submission successful.
Exactseek … submission successful.
Jayde … submission successful.
scrubtheweb … submission successful.
In addition your site will be listed in the below Meta Search Engines:

Search.com                   mamma
C4
Canada.com                  metacrawler
Dogpile                         WebInfoSearch
Infogrid                         WebFile
myGO                            800go
megacrawler                 query Server
ixquick                         Debriefing                                
     
WebInfoSearch              Highway 61
37.com
OneSeek                       metaSpider
Vivisimo                       PlanetSearch
SurfWax                        qbSearch
ProFusion                     Proteus
Go 2 Net                       megaGo.com
WebFile                         myGO

Your listing will appear on the above search engines anywhere from one day to usually 6 weeks. If you cannot find your listing try searching for your URL. There are several factors that may block you from being listed on the above search engines or penalize your rankings. Order our 75,000 search engine submission and one of our analysts will evaluate your site for any such problems and we’ll also send you a list of things you can do to improve your rankings. “  All that exposure made me a happy senior working on the net as now  my ad has maximum exposure.

Panda  Lady picked two of the most powerful ways I find to advertise without bugging friends and  business friends.  Saving time in advertising means we have time to go do those fun things we Seniors enjoy. We seniors with on line business after all we retired for a reason ie, not being held down to a schedule.

 

Panda Lady Picks Top Advertsing

December 3, 2008

Seniors love to Sing Christmas Carols

Filed under: Panda Picks Musings — panda picks @ 8:49 pm  Tagged , , ,

I have fond memoiries of singing Christmas Carols in church as a child and throughout all my adult life. I remember Christmas caroling through the years, and listening to Christmas Eve services from Kings College, UK via  the radio.  So let’s have a little fun and see if you can name these Christmas Carols.

1.  ABCDEFGHIJKMNOPQURSTU

2.  On my list, I only desire my foremost dual incisors

3.  The smog less witching hour has arrived

4.  Exuberating to this orb

5.  288 Yuletide hours

6.  Sir Lancelot with laryngitis

7.  Leave and do an elevated broadcast

8.  That small hamlet south of the Holy City

9.  Listen, the winged heavenly messengers are proclaiming tunefully

10.  Mom’s mother was the victim of a “hit-and-run” by Santa’s sleigh

11.  I spied my maternal parent face-against-face with Father Christmas

12.  Whose offspring

–author unknown                                                       

Did we stump you?   Here’s the answers

1.  The first Noel (no ‘L’)

2.  All I want for Christmas is My 2 Front Teeth

3.  It came Upon a Midnight Clear

4.  Joy to the World

5.  The Twelve Days of Christmas

6.  Silent Night

7.  Go Tell It on the Mountain

8.  O Little Town of Blethlehem

9.  Hark The Herald Angels Sing

10.  Grandma Got Run Over By a Reindeer

11.  I  Saw Mama Kissin’ Santa Claus

12.  What Child is This?

Panda picked this opportunity to have a little fun and test your memory of Christmas Carols. If you need Carols for any occassion, just consult Amazon for assistance.

Mary Hofstetter AKA The Panda Lady

Mary Hofstetter AKA The Panda Lady

November 25, 2008

Seniors Looking for Convenience Shopping

Get Out of My Way

Get Out of My Way

 We seniors might enjoy shopping but Black Friday is NOT the day to be walking through the malls for exercise.  I for one never wanted to battle the bargain hunters.  Even the parking lot is cause for concern as the shoppers get in a hurry and bang into cars, leave the carts sitting where I can hit them.  So here’s a great solution, just go on line.  We seniors know how to use our computers to our advantage.  We can do comparison shopping, yell at the dog, cut up our cards when we hit the limit and keep our car from getting dings in the mall shopping lot.

So Panda Lady says:  ”Don’t spend Black Friday jostling for bargains and parking spots. Instead, visit Amazon.com for Black Friday specials and great deals all week long from the convenience (and comfort) of your keyboard. Visit every day as new bargains will be posted now, YES NOW through  Dec. 4.Make yourself a cup of coffee, park here, and have a happy carefree shopping day. 

Panda Lady found some monthly  specials for you at Mountain Rose Herbs. There is time to make your own gifts, so snoop around the site, for gift packs, wrappings, bottles for your special herbs.  Don’t forget the convenience of on line gift cards.
Mary Hofstetter AKA The Panda Lady

Mary Hofstetter AKA The Panda Lady

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

November 24, 2008

Seniors Learning to Use the Internet

“A new Harris Poll finds  Babyboomers online are beginning to look more like the population of the country. Although senior citizens age 65 and older still lag, they are catching up and the difference is not so dramatic”, says  Senior Journal.com.  They go on to explain that we seniors are 16% of the population  but only 10% of the on line users.   Considering that at the top of age scale 80-100 most will never start to use the computer because of impairment and thus the elderly  participation  on the net is at a maximum level.  But we are catching up and probably have maxed out as 18 million of us seniors were using the net in 1997 but now a whopping 184 million adults are computers users.

The time to learn most things is 10 years ago
-Mignon McLaughlin

I came on line in 2004 so you see I was a little slow getting here.  I also was a little slow grasping all there wass to learn  often excusing myself as “computer illiterate” or that I did not speak “computer–eeze”.  Because many of us are still quite new to the cyber age, I thought some resources might be good for those new to the net and those who have been learning  and struggling for some time. 

LOCAL LEARNING OPPORTUNITIES

If you are a hands on person, you will be learning as you go.  When we get stuck we just ask our grandchildren. Sometimes we find classes at the Senior Citizens Center, community colleges/universities, work on the job training, neighbors/friends, church or  other organizations offering classes. Ford Motor company in our community offered many kinds of classes for enriched lifestyle so computers classes were included as an option.  You might be familiar with Elderhostel who provide learning adventures for those over 55. You might find computers on the list of adventures at your local colleges or investigate their site at: http://www.elderhostel.org/about/default.aspSeniorNet also has learning centers thru out the country.  On the menu check out the over 200 choices for your area learning centers.

ON LINE LEARNING

You can worK with AARP.org and their 7  basic web lessons. 

Another self help site is: http://ricshe8.freehostia.com/seniors/computing2.html which was developed by college professor, Rick Sheridan. Check out his  many resources.

While looking around in Wired Seniors aka Senior Search, I found a lady who has on line classes which she sends each month.  She also sells how to books, she has created. I have yet to receive my first lesson so I will update this information when I get into the lessons. 

Here is a Series of books for seniors using the internet located at: http://www.visualsteps.com/. These are great for the visual learner as they provide a screen shot and illustration for step by step instructions..

Internet for Beginners by About.com has 39 areas of learning offered right on line. Click on any of the subjects to learn more.

Panda Lady suggests books for Finding your way on the Internet

Seniors Learning about the Internet

Learning Made Easy

Panda picked learning the computer as today’s subject because we never stop learning.  There is always another new skill, a new method, computer terms, a shortcut etc. Whether you seek advice on skype or yahoo from friends, read books or attend classes we seniors can be successful in our quest for learning about the computer. With these skills we have access to all the computer can  add to our lifestyle.

Mary Hofstetter AKA The Panda Lady
Mary Hofstetter AKA The Panda Lady

 

 

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